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                                                                                   Lifestyle Health Care


This Free Health Screening is your place for an expert professional opinion on your health matters.


Lifestyle Health Care

Lifestyle Improvement, Lifestyle Health, Lifestyle Help


 Science Based Holistic Health Care including Natural Pain Relief
Professional Personal Wellness Services
Your Self-Help Starting Point

Our Mission
To Teach and Guide

To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.  

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

See the Canadian Lifestyle Health Care web site. The first and original Lifestyle Health Care web site.


Lifestyle health care starts with the Canadian Holistic Online Consultation. 

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Measurement entails a thorough assessment all done on the internet at THEQ.ca.

Break your pain memory.
Reestablish normal pain physiology.
Establish proper adequate sleep patterns.
Release structural damage and muscle-ligament stress.
All the while you will be learning optimal health secrets and the pain relief lifestyle.

The first step is getting your lifestyle measured at www.TheQ.ca
This is a self-help program, but if you need extra help then we are here for you.

You choose goals from a number of suggested start-up goals. Then you answer questions about yourself and receive a comprehensive customized Lifestyle Report of Findings including an Action Plan. From there all that remains is implementing your Action Plan, either on your own or with help.


Optimal health is composed of five pillars.

1. Spinal Health

2. Nutrition

3. Exercise

4. Rest and Relaxation

5. Attitude and Perspective


These pillars lead us to a long, healthy, happy life.

The Pain Relief Diet and the Pain Relief Lifestyle go together to help people in pain.

The Canadian Holistic Online Consultation at TheQ.ca measures all the pillars plus much more. Lifestyle health care helps get rid of chronic pain. It means learning and setting a plan in motion to improve health and happiness.

Self-help secrets.... sounds good, for instance, how to exercise when in pain? How to eat when in pain? (The Pain Relief Diet.) There are secrets to learn and we teach them. To start with, get measured. Get assessed for pain and optimal health. Once measured, we provide the help need to bring the Action Plan into reality. One-on-one help is available to cement learning into actions that bring optimal health and the pain relief lifestyle. We will offer telephone counselling to anywhere in continental USA and Canada. Click on the link below and get started today.